Women's Rock Climbing Group - Deposit
Are you stressed out (reads "feeling low and anxious"), looking for support, or maybe just wanting to try something new? Join a group of women looking to learn about themselves through rock climbing. No experience necessary. The focus of this group is to practice mindfulness and stress reduction techniques while learning the skills of rock climbing.
Come enjoy the outdoors this fall in a heart centered way with like-minded women.
This group is led by AMGA certified guide and adventure therapist Aleya Littleton. Aleya has been a climbing instructor for the past 10 years, and has climbed all over the United States and internationally. She knows that women learn to climb and experience the world differently than men, and seeks to create a supportive and respectful atmosphere where her clients are empowered, safe and inspired.
Rock climbing is a full body therapeutic activity that focuses on joining the mind and body. The WWL trauma-informed rock climbing group uses mindfulness and rock climbing to decreases symptoms of anxiety, depression, insomnia and relational trouble. This once weekly psychoeducational climbing class teaches mindfulness and basic rock climbing skills in the context of a women only social group.
**For alternate payment options please contact Aleya directly: aleya@wwlcounseling.com**
