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Women's Summer Climbing Groups - Registration Now Open!
Join us for a summer of adventure, growth and fun!
Our rock climbing programs focus on the way women learn, connect with each other and with the environment. We practice mindfulness and create a supportive environment which allows you to work through the tough stuff and have as much fun as possible.
This summer we are proud to offer three different groups: Mother-Daughter climbing, Intro to rock, and the Expedition Series.
Groups are limited in size and always fill up. If you are interested, reserve your spot now! Payment options available - just reach out!
A different way to climb:
- Lucy, Denver Colorado
Where? Various locations, centering around Golden, CO.
Who? You (yes you, we covered this already :) and anyone you know who may benefit from a nature based, therapeutic experience. I am offering 10% off to anyone who joins with a friend (or stranger you tell!) Yes, you both will get 10% off. Just mention it in the "note to seller" when you check out and you will both be refunded.
When? All summer! Weather permitting, as always, with makeup dates when possible.
What? Rock climbing for women who are looking to learn more about themselves, reduce stress, increase mindfulness, learn how to handle and process emotions, and cultivate healthy relationships.
No experience or equipment required! Use the payment button below and I will contact you with more information, or feel free to email with your questions! Aleya@WWLCouseling.com Don't forget, with a friend you both will get 10% off the course cost!
Women's Rock and Reset: Expedition Series - copy
This intermediate/advanced level rock climbing group will build on all of the skills learned in "Rock and Reset" and focus on self rescue, trad and sport leading, trip planning, and some serious mindfulness and emotion regulation skills.
This group will meet for 9 week, June - August 2017, 7am to 7pm.
June 3, 10, 17
July 1, 8, 15, 24
August 5, 12
Potential locations include Clear Creek, Shelf Road, South Platte, Eldorado Canyon, Garden of the Gods, Rocky Mountain National Park, Vedauwoo WY and Castlewood Canyon.
Contact Aleya directly to see if this is the right group for you!
firstname.lastname@example.org (payment plans available upon request).
Women's Rock Climbing Group - Pay in Full
Do you crave some "me time" in your schedule?
Are you stressed out, looking for support, or maybe just wanting to try something new?
Join a group of women looking to learn about themselves through rock climbing. No experience necessary. The focus of this group is to practice mindfulness and stress reduction techniques while learning the skills of rock climbing.
Come enjoy the outdoors this summer in a heart centered way with like-minded women.
This group is led by AMGA certified guide and adventure therapist Aleya Littleton. Aleya has been a climbing instructor for the past 10 years, and has climbed all over the United States and internationally. She knows that women learn to climb and experience the world differently than men, and seeks to create a supportive and respectful atmosphere where her clients are empowered, safe and inspired.
Rock climbing is a full body therapeutic activity that focuses on joining the mind and body. The WWL trauma-informed rock climbing group uses mindfulness and rock climbing to decreases symptoms of anxiety, depression, insomnia and relational trouble. This once weekly psychoeducational climbing class teaches mindfulness and basic rock climbing skills in the context of a women only social group.
**For alternate payment options please contact Aleya directly: email@example.com**
August Mother - Daughter Rock Climbing Group - copy
**Meets Thursdays 5pm - 9pm through August: 3rd, 10th, 17th and 24th.**
For alternative payment options please contact Aleya directly: firstname.lastname@example.org
July Mother - Daughter Rock Climbing Group - copy
**Meets Thursdays 5pm - 9pm through July: 6th, 13th, 20th and 27th.**
June Mother - Daughter Rock Climbing Group - copy
**Meets Thursdays 5pm - 9pm through June: 1st, 8th, 15th and 22nd.**