Super Secret page - Shhhhhh!
Women's Summer Climbing Groups - Registration Now Open!
"Learning to rock climb changed my life..." - Said every woman who climbs.
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Join us for a summer of adventure, growth and fun!
Our rock climbing programs focus on the way women learn, connect with each other and with the environment. We practice mindfulness and create a supportive environment which allows you to work through the tough stuff and have as much fun as possible.
This summer we are proud to offer three different groups: Mother-Daughter climbing, Intro to rock, and the Expedition Series. Groups are limited in size and always fill up. If you are interested, reserve your spot now! Payment options available - just reach out! |
A different way to climb:
"I grew up in the Springs and have seen people climbing those rocks at Garden of the Gods since I was little. Although I'd been to a climbing gym once or twice, it never occurred to me that I'd be able to really climb. And then Sarah told me about this group and... it has genuinely changed my life. I have so much more confidence in myself, I'm proud of myself for a physical accomplishment, which is really new -- haha I'm not very athletic. And I've been in such a rut in life lately and not feeling motivated or like I can finish things I put my mind to... but up on the rock, I get to make the decision to continue even when it's hard, and feel the rush of getting to the top or pulling myself up by my fist (omg I love the cracks!) or even making the conscious decision to come down. It's really impacted my life in so many ways. This group, and you, and the other women in the group... it just made me see myself and the world very differently. I can't wait to continue growing and learning as a climber, and probably also building out my gear collection."
- Lucy, Denver Colorado
- Lucy, Denver Colorado
Where? Various locations, centering around Golden, CO.
Who? You (yes you, we covered this already :) and anyone you know who may benefit from a nature based, therapeutic experience. I am offering 10% off to anyone who joins with a friend (or stranger you tell!) Yes, you both will get 10% off. Just mention it in the "note to seller" when you check out and you will both be refunded.
When? All summer! Weather permitting, as always, with makeup dates when possible.
What? Rock climbing for women who are looking to learn more about themselves, reduce stress, increase mindfulness, learn how to handle and process emotions, and cultivate healthy relationships.
No experience or equipment required! Use the payment button below and I will contact you with more information, or feel free to email with your questions! Aleya@WWLCouseling.com Don't forget, with a friend you both will get 10% off the course cost!
Women's Rock and Reset: Expedition Series - copy
$575.00
$525.00
Are you ready for something more?
This intermediate/advanced level rock climbing group will build on all of the skills learned in "Rock and Reset" and focus on self rescue, trad and sport leading, trip planning, and some serious mindfulness and emotion regulation skills.
This group will meet for 9 week, June - August 2017, 7am to 7pm.
June 3, 10, 17
July 1, 8, 15, 24
August 5, 12
Potential locations include Clear Creek, Shelf Road, South Platte, Eldorado Canyon, Garden of the Gods, Rocky Mountain National Park, Vedauwoo WY and Castlewood Canyon.
Contact Aleya directly to see if this is the right group for you!
aleya@wwlcounseling.com (payment plans available upon request).
This intermediate/advanced level rock climbing group will build on all of the skills learned in "Rock and Reset" and focus on self rescue, trad and sport leading, trip planning, and some serious mindfulness and emotion regulation skills.
This group will meet for 9 week, June - August 2017, 7am to 7pm.
June 3, 10, 17
July 1, 8, 15, 24
August 5, 12
Potential locations include Clear Creek, Shelf Road, South Platte, Eldorado Canyon, Garden of the Gods, Rocky Mountain National Park, Vedauwoo WY and Castlewood Canyon.
Contact Aleya directly to see if this is the right group for you!
aleya@wwlcounseling.com (payment plans available upon request).
Women's Rock and Reset Climbing Group - copy
$375.00
$350.00
Do you crave some "me time" in your schedule?
Are you stressed out, looking for support, or maybe just wanting to try something new?
Join a group of women looking to learn about themselves through rock climbing. No experience necessary. The focus of this group is to practice mindfulness and stress reduction techniques while learning the skills of rock climbing.
Come enjoy the outdoors this summer in a heart centered way with like-minded women.
We meet every Friday evening, 5-9pm, throughout June and July.
This group is led by AMGA certified guide and adventure therapist Aleya Littleton. Aleya has been a climbing instructor for the past 8 years, and has climbed all over the United States and internationally. She knows that women learn to climb and experience the world differently than men, and seeks to create a supportive and respectful atmosphere where her clients are empowered, safe and inspired.
Rock climbing is a full body therapeutic activity that focuses on joining the mind and body. The WWL trauma-informed rock climbing group uses mindfulness and rock climbing to decreases symptoms of anxiety, depression, insomnia and relational trouble. This once weekly psychoeducational climbing class teaches mindfulness and basic rock climbing skills in the context of a women only social group.
**For alternate payment options please contact Aleya directly: aleya@wwlcounseling.com**
Are you stressed out, looking for support, or maybe just wanting to try something new?
Join a group of women looking to learn about themselves through rock climbing. No experience necessary. The focus of this group is to practice mindfulness and stress reduction techniques while learning the skills of rock climbing.
Come enjoy the outdoors this summer in a heart centered way with like-minded women.
We meet every Friday evening, 5-9pm, throughout June and July.
This group is led by AMGA certified guide and adventure therapist Aleya Littleton. Aleya has been a climbing instructor for the past 8 years, and has climbed all over the United States and internationally. She knows that women learn to climb and experience the world differently than men, and seeks to create a supportive and respectful atmosphere where her clients are empowered, safe and inspired.
Rock climbing is a full body therapeutic activity that focuses on joining the mind and body. The WWL trauma-informed rock climbing group uses mindfulness and rock climbing to decreases symptoms of anxiety, depression, insomnia and relational trouble. This once weekly psychoeducational climbing class teaches mindfulness and basic rock climbing skills in the context of a women only social group.
**For alternate payment options please contact Aleya directly: aleya@wwlcounseling.com**
August Mother - Daughter Rock Climbing Group - copy
$200.00
$180.00
Watch your daughter become strong and confident while building an even stronger relationship with her!. Learn technical climbing skills combined with mindfulness and relationship building tools. No gear or experience needed, ages 6 to 80 welcome!
**Meets Thursdays 5pm - 9pm through August: 3rd, 10th, 17th and 24th.**
For alternative payment options please contact Aleya directly: aleya@wwlcounseling.com
**Meets Thursdays 5pm - 9pm through August: 3rd, 10th, 17th and 24th.**
For alternative payment options please contact Aleya directly: aleya@wwlcounseling.com
July Mother - Daughter Rock Climbing Group - copy
$200.00
$180.00
Watch your daughter become strong and confident while building an even stronger relationship with her!. Learn technical climbing skills combined with mindfulness and relationship building tools. No gear or experience needed, ages 6 to 80 welcome!
**Meets Thursdays 5pm - 9pm through July: 6th, 13th, 20th and 27th.**
**Meets Thursdays 5pm - 9pm through July: 6th, 13th, 20th and 27th.**
June Mother - Daughter Rock Climbing Group - copy
$200.00
$180.00
Watch your daughter become strong and confident while building an even stronger relationship with her!. Learn technical climbing skills combined with mindfulness and relationship building tools. No gear or experience needed, ages 6 to 80 welcome!
**Meets Thursdays 5pm - 9pm through June: 1st, 8th, 15th and 22nd.**
**Meets Thursdays 5pm - 9pm through June: 1st, 8th, 15th and 22nd.**
Program/Class Deposit
$100.00
This is the deposit! If you can't pay the whole thing right now, this will hold your place. Shoot me an email with the program/class you are registering for: aleya@wwlcounseling.com - I can't wait to meet you!
