Consultation/Adjunct Therapy
I offer consultation to counselors and offer adjunctive therapy to counselors who wish to incorporate adventure therapy into their own practice. Consultation work includes:
- Couples therapy
- Group wilderness experience
- Rock climbing or high ropes courses
- Family outings
- Rites of passage
Trauma Work |
Transactional Analysis |
Dialectical Behavior Therapy |
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Nearly everyone has experienced some kind of trauma. Traumas, big or small, leave an impression on our nervous system and affect how we act and think. Through brain-based interventions designed to help you re-regulate your nervous system, you can create the life, feelings, relationships and dreams you want.
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Transactional Analysis is a theory developed to understand personality development and how the past influences the present. In TA, we believe that when we are very young we make decisions about how the world works, based on the limited information we have. We then create a reality for ourselves that reinforces those beliefs. TA work means uncovering those beliefs and giving ourselves the opportunity to change them.
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Dialectical Behavior Therapy is a series of concrete skills that teach emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness. These skills are helpful when emotions are overwhelming, when relationships aren't working, or when we need a new perspective on life.
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