Women's Fall Climbing Groups - Registration Now Open!
"Learning to rock climb changed my life..." - Said every woman who climbs.
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Join us for a fall of adventure, growth and fun!
Our rock climbing programs focus on the way women learn, connect with each other and with the environment. We practice mindfulness and create a supportive environment which allows you to work through the tough stuff and have as much fun as possible.
Groups are limited in size and always fill up. If you are interested, reserve your spot now! Payment options available - just reach out! |
Women's Depression & Anxiety Focused Climbing Group |
Women's Rock Climbing
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Rock climbing is a full-body therapeutic activity that focuses on joining the mind with your movement and moods. This rock climbing group uses mindfulness and rock climbing to decreases symptoms of anxiety, depression, insomnia and relational trouble.
This once weekly (for 8 weeks) psychoeducational climbing class teaches mindfulness and basic rock climbing skills in the context of a women's only social group. If you are experiencing depression, anxiety or post traumatic stress disorder, this approach has been very successful in providing relief! When? Sundays from 9am to 12pm. Starting October 1st |
Ready to take your climbing game to the next level? Join us for our Saturday morning (8am - 12pm) climbing skills workshop series!
September 23rd: Gear and Anchors - Learn how to safely set top rope anchors, and learn some techniques for safely getting yourself to the edge and back. October 7th: Intro to Sport Leading - Learn and practice sport leading techniques, safely cleaning a sport anchor, and lead belaying. October 14th: Self Rescue 101 - Learn how to escape a belay, ascend a rope, rescue a leader and even make a stretcher out of your rope! October 28th: Multi-Pitch 101 - Learn the basics of multi-pitch climbing, including reading routes, bailing, rope management and rappelling. |
Where? Various locations, centering around Golden, CO.
Who? You (yes you, we covered this already :) and anyone you know who may benefit from a nature based, therapeutic experience. I am offering 10% off to anyone who joins with a friend (or stranger you tell!) Yes, you both will get 10% off. Just mention it in the "note to seller" when you check out and you will both be refunded.
What? Rock climbing for women who are looking to learn more about themselves, reduce stress, increase mindfulness, learn how to handle and process emotions, and cultivate healthy relationships.
No experience or equipment required for most courses! Use the payment button below and I will contact you with more information, or feel free to email with your questions: Aleya@WWLCouseling.com Don't forget, with a friend you both will get 10% off the course cost!
* Scholarships available for qualifying individuals.
Who? You (yes you, we covered this already :) and anyone you know who may benefit from a nature based, therapeutic experience. I am offering 10% off to anyone who joins with a friend (or stranger you tell!) Yes, you both will get 10% off. Just mention it in the "note to seller" when you check out and you will both be refunded.
What? Rock climbing for women who are looking to learn more about themselves, reduce stress, increase mindfulness, learn how to handle and process emotions, and cultivate healthy relationships.
No experience or equipment required for most courses! Use the payment button below and I will contact you with more information, or feel free to email with your questions: Aleya@WWLCouseling.com Don't forget, with a friend you both will get 10% off the course cost!
* Scholarships available for qualifying individuals.
Women's Therapeutic Climbing Group
$300.00
Are you stressed out (reads "feeling low and anxious"), looking for support, or maybe just wanting to try something new? Join a group of women looking to learn about themselves through rock climbing. No experience necessary. The focus of this group is to practice mindfulness and stress reduction techniques while learning the skills of rock climbing.
Come enjoy the outdoors this fall in a heart centered way with like-minded women.
We meet every Sunday morning through October and November.
This group is led by AMGA certified guide and adventure therapist Aleya Littleton. Aleya has been a climbing instructor for the past 8 years, and has climbed all over the United States and internationally. She knows that women learn to climb and experience the world differently than men, and seeks to create a supportive and respectful atmosphere where her clients are empowered, safe and inspired.
Rock climbing is a full body therapeutic activity that focuses on joining the mind and body. The WWL trauma-informed rock climbing group uses mindfulness and rock climbing to decreases symptoms of anxiety, depression, insomnia and relational trouble. This once weekly psychoeducational climbing class teaches mindfulness and basic rock climbing skills in the context of a women only social group.
**For alternate payment options please contact Aleya directly: aleya@wwlcounseling.com**
Come enjoy the outdoors this fall in a heart centered way with like-minded women.
We meet every Sunday morning through October and November.
This group is led by AMGA certified guide and adventure therapist Aleya Littleton. Aleya has been a climbing instructor for the past 8 years, and has climbed all over the United States and internationally. She knows that women learn to climb and experience the world differently than men, and seeks to create a supportive and respectful atmosphere where her clients are empowered, safe and inspired.
Rock climbing is a full body therapeutic activity that focuses on joining the mind and body. The WWL trauma-informed rock climbing group uses mindfulness and rock climbing to decreases symptoms of anxiety, depression, insomnia and relational trouble. This once weekly psychoeducational climbing class teaches mindfulness and basic rock climbing skills in the context of a women only social group.
**For alternate payment options please contact Aleya directly: aleya@wwlcounseling.com**
Program Deposit
$100.00
This is the deposit! If you can't pay the whole thing right now, this will hold your place. Shoot me an email with the program you are registering for: aleya@wwlcounseling.com - I can't wait to meet you!
A different way to climb:
"I grew up in the Springs and have seen people climbing those rocks at Garden of the Gods since I was little. Although I'd been to a climbing gym once or twice, it never occurred to me that I'd be able to really climb. And then Sarah told me about this group and... it has genuinely changed my life. I have so much more confidence in myself, I'm proud of myself for a physical accomplishment, which is really new -- haha I'm not very athletic. And I've been in such a rut in life lately and not feeling motivated or like I can finish things I put my mind to... but up on the rock, I get to make the decision to continue even when it's hard, and feel the rush of getting to the top or pulling myself up by my fist (omg I love the cracks!) or even making the conscious decision to come down. It's really impacted my life in so many ways. This group, and you, and the other women in the group... it just made me see myself and the world very differently. I can't wait to continue growing and learning as a climber, and probably also building out my gear collection."
- Lucy, Denver Colorado
- Lucy, Denver Colorado
