Women's Fall Climbing Groups - Registration Now Open!
Join us for a fall of adventure, growth and fun!
Our rock climbing programs focus on the way women learn, connect with each other and with the environment. We practice mindfulness and create a supportive environment which allows you to work through the tough stuff and have as much fun as possible.
Groups are limited in size and always fill up. If you are interested, reserve your spot now! Payment options available - just reach out!
Women's Depression & Anxiety Focused Climbing Group
Women's Rock Climbing
Rock climbing is a full-body therapeutic activity that focuses on joining the mind with your movement and moods. This rock climbing group uses mindfulness and rock climbing to decreases symptoms of anxiety, depression, insomnia and relational trouble.
This once weekly (for 8 weeks) psychoeducational climbing class teaches mindfulness and basic rock climbing skills in the context of a women's only social group. If you are experiencing depression, anxiety or post traumatic stress disorder, this approach has been very successful in providing relief!
When? Sundays from 9am to 12pm. Starting October 1st
Ready to take your climbing game to the next level? Join us for our Saturday morning (8am - 12pm) climbing skills workshop series!
September 23rd: Gear and Anchors
- Learn how to safely set top rope anchors, and learn some techniques for safely getting yourself to the edge and back.
October 7th: Intro to Sport Leading
- Learn and practice sport leading techniques, safely cleaning a sport anchor, and lead belaying.
October 14th: Self Rescue 101
- Learn how to escape a belay, ascend a rope, rescue a leader and even make a stretcher out of your rope!
October 28th: Multi-Pitch 101
- Learn the basics of multi-pitch climbing, including reading routes, bailing, rope management and rappelling.
Who? You (yes you, we covered this already :) and anyone you know who may benefit from a nature based, therapeutic experience. I am offering 10% off to anyone who joins with a friend (or stranger you tell!) Yes, you both will get 10% off. Just mention it in the "note to seller" when you check out and you will both be refunded.
What? Rock climbing for women who are looking to learn more about themselves, reduce stress, increase mindfulness, learn how to handle and process emotions, and cultivate healthy relationships.
No experience or equipment required for most courses! Use the payment button below and I will contact you with more information, or feel free to email with your questions: Aleya@WWLCouseling.com Don't forget, with a friend you both will get 10% off the course cost!
* Scholarships available for qualifying individuals.
Women's Rock Climbing Group - Deposit
Are you stressed out (reads "feeling low and anxious"), looking for support, or maybe just wanting to try something new? Join a group of women looking to learn about themselves through rock climbing. No experience necessary. The focus of this group is to practice mindfulness and stress reduction techniques while learning the skills of rock climbing.
Come enjoy the outdoors this fall in a heart centered way with like-minded women.
This group is led by AMGA certified guide and adventure therapist Aleya Littleton. Aleya has been a climbing instructor for the past 10 years, and has climbed all over the United States and internationally. She knows that women learn to climb and experience the world differently than men, and seeks to create a supportive and respectful atmosphere where her clients are empowered, safe and inspired.
Rock climbing is a full body therapeutic activity that focuses on joining the mind and body. The WWL trauma-informed rock climbing group uses mindfulness and rock climbing to decreases symptoms of anxiety, depression, insomnia and relational trouble. This once weekly psychoeducational climbing class teaches mindfulness and basic rock climbing skills in the context of a women only social group.
**For alternate payment options please contact Aleya directly: firstname.lastname@example.org**
A different way to climb:
- Lucy, Denver Colorado