COVID - 19 Response:

Wild and Wonderful Life is now offering Telehealth sessions only. We realize many are struggling at this time. Please don't let that stop you from reaching out. We are offering reduced therapy rates, Alpine Start Workshops, lots of stuff on our Facebook Page., and make sure to check out our Covid Resources!

Stay inside and stay in touch, because we are all in this together.
         - Aleya and Garrett
No matter what your life looks like right now, there is hope.
​You've just taken the first step to recreate your life!

Do you need help right now?

Request an Appointment

What is adventure therapy?

A picture may be worth a thousand words, but an experience is worth a thousand pictures. Adventure therapy is the intentional use of present-moment experience in individual or group counseling. These first hand experiences in nature and in the office illuminate your path to change, and give you the opportunity to practice that change in the moment. Your work begins by getting to know each other in the safety of an office or park, and gradually working our way out into the wider world. Adventure therapy means sitting in the park, playing games, challenge courses, hiking, rock climbing or paddling - each experience is uniquely created for you.

We specialize in: 
  • Trauma Treatment
  • Anxiety, Depression
  • ​Life transitions, Relationships and Grief
  • Individual Therapy, ​Couples and Families
  • Young adults and teens.

New in 2020:

We will offer legal, ethically competent, 
Psychedelic-Assisted Therapy.
Contact or subscribe for more information. 
Request an Appointment

The Wild and Wonderful Process:

Our process is simple: We start with safety and relationship. Your hurts were caused by others - family, friends, partners or the world at large - those hurts are most likely to be healed when you fin yourself in a safe relationship with your therapist. ​As we progress, we will dive into skill development, practicing mindfulness and DBT skills, changing your perspective and beliefs about yourself. With skills well established, our work can progress in deeper ways: full body climbing experiences, hikes, solo trips and even psychedelic-assisted therapy.
​More...

Expeditions and Retreats:

We believe in the restorative properties of nature, and offer yearly retreats to challenge and heal your soul.
Time spent in nature has been shown to: Improve cognitive function, restore creativity, decrease anxiety and rumination, improve immune function and more. Featured on The 3-Day Effect, our solo wilderness retreats are designed to prepare you and keep you safe while exploring nature on your own.
We also offer:
  • Forest bathing day trips
  • Three day group backpacking
  • Family trips (therapy included!)
  • Wolf pack restoration - time learning and volunteering at a wolf sanctuary in southern Colorado.
Now free on Amazon
Click here to see our 2020 dates, or to arrange a custom expedition. 

Meet us:
Meet Aleya and Garrett. Aleya Littleton, LPC, founded Wild and Wonderful Life in 2013. Her passion is in combining movement in the outdoors with proven therapeutic techniques. Aleya is a somatic adventure therapist, offering support with Ketamine and Cannabis in a beautiful, natural environment. She is also a rock climbing guide, with a masters in counseling and specialty in using rock climbing and mountaineering to treat PTSD. Garrett Hooper, MFTC, is a Gestalt certified therapist, focusing on couples and families. His passion is to reconnect his clients with the natural world, and provide opportunities for healing through relationship, wilderness and movement. More...
Location: Golden/Boulder/Denver
Phone: 708.740.0136
Email: aleya@wwlcounseling.com

We are ready to help:

Request an Appointment